Our Services
Individual Counseling
We offer individual counseling for ages 12 through adult.
- For pre-teens and adolescents, active parental involvement is a key component of treatment.
- For adults, spouse/partner involvement may be beneficial and is evaluated on a case-by-case basis.
Couples Counseling
Support for all types of relationships, including:
- Building effective communication skills
- Resolving conflict in healthy, constructive ways
- Strengthening marital and partnership bonds
- Establishing and maintaining healthy boundaries
Family Therapy
- Designed to strengthen family relationships and reduce conflict.
- Provides support for both individual family members and the family as a whole.
- Helps families navigate key developmental transitions and life changes.
About Therapy
We use a variety of evidence-based therapeutic techniques, including:
- Cognitive Behavioral Therapy (CBT)
- EFT – Emotional Freedom Techniques
- Brief Solution-Focused Therapy
- Rational Emotive Therapy
- Assertiveness Training
- Stress Management
- Behavior Modification
We also provide education on the interdependence of emotional and physical health, and use various inventories and scales to support assessment and treatment planning.
Key Features of Our Services
✓ Individual Therapy tailored to your needs. ✓ Couples Counseling for improved communication. ✓ Family Therapy to strengthen relationships. ✓ Online Therapy for convenience and accessibility.