Our Services
Individual Counseling
We offer individual counseling for ages 11 through adult.
- For children and adolescents, parental involvement is a key component of treatment.
- For adults, spouse/partner involvement may be beneficial and is evaluated on a case-by-case basis.
Couples Counseling
Support for all types of relationships, including:
- Communication skills building
- Conflict resolution
- Strengthening marital/partnership bonds
Family Therapy
- Designed to improve home life and reduce conflict.
- Supports both individual family members and the group
- Helps families navigate transitional points in development
About Therapy
We use a variety of evidence-based therapeutic techniques, including:
- Cognitive Behavioral Therapy (CBT)
- EFT – Emotional Freedom Techniques
- Brief Solution-Focused Therapy
- Rational Emotive Therapy
- Assertiveness Training
- Stress Management
- Behavior Modification
We also provide education on the interdependence of emotional and physical health, and use various inventories and scales to support assessment and treatment planning.
Key Features of Our Services
✓ Individual Therapy tailored to your needs. ✓ Couples Counseling for improved communication. ✓ Family Therapy to strengthen relationships. ✓ Online Therapy for convenience and accessibility.